Everyone knows that one of the biggest keys to getting rid of acne is keeping your face clean.  Not everyone knows exactly what constitutes proper skin care.  How often do you wash your face?  What cleansers should you use?  What about exfoliating?  By learning how to care for your skin, you can easily reduce or even eliminate your acne.  

The first step to keeping your skin clean is, of course, washing it.  The problem is, most people either wash their skin too much nor not enough.  Washing your skin too much will cause your skin to start creating more oil to make up for the over cleansing.  Ideally, you should cleanse your face twice a day, upon awakening and before going to bed.  Don't scrub too hard and use a mild cleanser that is scent free.

After your face is clean you can use a topical acne medication such as tea tree oil.  You can also apply a sensitive skin facial lotion with suncreen.  

Exfoliation should also be part of your skin care routine and should be done twice a week.  Exfoliation helps get rid of dead skin and deep cleans your face.  Be sure not to do it more than twice a week or you could end up with dry, irritated skin.

For added skin health, think about adding a weekly to bi-montly skin mask treatment.  There are many different kinds including ones specifically made to help with acne.  

A proper skin care routine can make all the difference in your skin health and your acne.  By simply knowing how to take care of your skin and following a proper skin care routine you can take control of your acne.  

Of course, if you still have acne problems after adopting good skin care habits, it may be time to look into other options to manage your acne.


 
Do you have your acne under control but still suffer from acne scars?  There are many types of acne scars, from scars with a tint of redness to deep scars that look like pits in the skin.  After working hard on eliminating your acne or getting it under control, the last thing you want is reminders in the form of acne scars.  Some deep scars may need more advanced treatment by a dermatologist, but there are many homemade treatments that can help get rid of your acne scars.  Try these different home remedies and see which works best for you.  Unless otherwise stated, you can apply these treatments and leave them on for 20 minutes and then wash off.

Honey is well known for improving the skin and can be very effective when treating acne scars.  Apply a bit of honey to your acne scars but just make sure to use pure raw honey that has never been heated (heat kills the medicinal effect of honey).  Let the honey sit on the scar for a while, but wash it off before it gets sticky and attracts dirt.

Apply lemon juice to your scars.  Squeeze juice from half of a fresh lemon.  Dip a cotton ball into the juice and apply to your skin covering all the affected areas.  Let the lemon juice dry on your skin which takes about 10 minutes.  Note:  If the lemon juice causes severe discomfort or stinging wash it off immediately.  You can use the lemon juice wash twice daily.

Make a paste out of turmeric and apply it to the scars.  Mix 8 tablespoons of turmeric powder and 5 tablespoons of olive oil in a clean bowl.  Stir well until the mixture turns into a creamy paste.  Apply the mixture 1 hour before going to bed.  Massage into your skin for about 10 minutes and let dry overnight.  Remove the paste in the morning.  You can remove the yellow tinge from the turmeric with facial toner. 

Use a cotton ball to evenly apply egg whites to your scars.  This can be left on overnight or for a half hour during the day and then washed off.

Apple cider vinegar eliminates infection and prevents recurrence.  It should be used externally and also taken internally. 

Mix 2 tablespoons of apple cider vinegar with an ounce of water.  Apply with a cotton ball after washing your face with your regular cleanser.  You can also repeat a number of times throuhout the day.  If your skin is acne prone, use it as a toner.   Apple cider vinegar works as an astringent and will disinfect the skin and kill surface bacteria.  It also removes excess oil and helps the skin maintain a normal pH balance.

To use apple cider vinegar as a health tonic mix 2 tablespoons of apple cider vinegar with 1 cup of water.  Adding a little bit of honey will make it taste better.   You can drink this mixture 3 times a day.  You can also mix the apple cider vinegar in green tea instead of water.  

Most people see some positive results within 2 to 3 weeks.

Sandalwood paste also works wonders.   Apply sandalwood paste and rose water to your skin and leave it on overnight.  Wash it off in the morning, being careful not to scrub too hard.  You can do this everyday. 

Olive oil can help reduce acne scars while also making your skin very soft.

Cut a slice of tomato and let it sit on your scar for a while.

Try different remedies and figure out which works best for you.  Everyone's skin is different.  Along with these different treatments, there are also lifestyle changes that can help such as drinking plenty of water to help detoxify your body and keep your skin healthy.  Eating plenty of fruit and vegetables has also been shown to lead to healthier skin.

 

Looking in the mirror is not easy when you have blemished skin; it can really do a number on your self-esteem.  While there is no magic cure for blemished skin, there are some things you can do to help reduce blemishes from acne.

Some basic skin care tips can help you reduce the blemishes you have and improve the overall quality of your skin.  Let's take a look at some simple ways you can see better skin when you look in the mirror.

Gentle Cleansing

Oily skin and acne go hand-in-hand and many people use harsh cleansers to remove and/or dry up the oil.  However, this does exactly the opposite of what you are trying to do.  The harsh cleansers can over dry your skin which then stimulates it to produce more oil.  Then as you develop dry skin, it begins to flake and the dead cells can actually become debris that clogs your pores even further causing your acen to become worse.

This doesn't mean you shouldn't cleanse your skin - just make sure to use the proper type of cleanser.  Look for cleansers that are free from sulfates and labeled alcohol-free.  Cleansers labeled for sensitive skin are also a good choice because they usually don't contain harsh fragrances.

It's very important to wash away dirt and oil accumulation from the day (including makeup).  Make sure to cleanse your skin twice a day, when you wake up and before you go to bed.  Use a clean washcloth and be sure all traces of makeup are removed.

Keep Skin Moist

Often people with oily skin and/or acne think that moisturing their skin is going to make it worse.  However, with proper cleansing and the right moisturizer, you skin will actually benefit from adding it to your skin. 

With moisturizers, the key is to use one that is oil-free.  You need to keep your skin from drying out, but you don't want to add products that will clog your pores.  When you don't add moisture, your skin will produce even more oil to compensate and keep it from drying out.  However, this type of moisure will cause your acne to worsen. 

When choosing a moisturizer, in addition to it being oil-free, look for one formulated for sensitive skin and skin that's blemish-prone.

You may find ingredients such as tea tree oil and salicylic acid in moisturizers made for people with acne.  These products help to fight the bacteria that causes clogged pores to develop inflammation.

Resist the Urge to Pick

Picking at your skin can cause even more problems so don't do it.  Popping pimples can lead to infection and scarring.  Continuing to pick at skin can cause scabs that are not easy to cover.  Scabs that are continually picked will lead to permanent scars and marks.  It's best to treat acne with specific products and then leave it alone.

Patience will save you from having long-term problems that come from having blemishes that become scars.  Continue to treat spots that are troublesome, but don't try to speed things along by squeezing and picking.

Choose Makeup Carefully

Makeup can help you have skin that looks clearer, but it can also lead to acne if you use the wrong kind.  Avoid foundations with oil.  Look for cosmetics labeled oil-free and non-comedogenic so it won't clog pores.  Some makup is even formulated specifically for acne-prone skin.  Choose powders over cake makeup as these are less likely to cause blemishes.  Mineral makup is particularly good at not clogging pores.

Stay Hydrated

Keeping your skin healthy begins on the inside.  Drinking plenty of water will help you stay hydrated and cause your skin to become healthier.  Eight to ten glasses of water is appropriate for most people.  If you exercise a lot, you'll need more water to make up for loss through sweating. 

You may be asking yourself how does drinking water help your skin to stay clear?  There are a few ways it does this. 

Water helps your body get rid of toxins and reduce inflammation.  It also helps to keep the skin hydrated so it doesn't overprodce oil that can lead to more acne. 

Water helps your body to absorb vitamins and minerals better.  Water is the most important substance you can put into your body; make sure you drink plenty of it. 

Add Nutrition to Your Diet

Great nutrition leads to healthy skin.  Make sure to eat lots of fruit and vegetables as these provide you with the building blocks for healthy skin.  In particular, you need to make sure you're getting plenty of vitamin A from your diet.  Vitamin A is found in carrots, sweet potatoes, cantaloupe and apricots.

You'll also want to eat foods high in vitamin E such as almonds, spinach, mango, olives and blueberries. 

It is better to get your vitamins from food, but taking a multivitamin supplement can also support healthy skin.

On an individual basis, you may notice that some foods do cause you to break out and you just need to avoid them. 

Keep Oil off of Your Face

There are several sources of oil that can come in contact with your face and lead to problems with acne.  One example is  greasy hair products.   Pay close attention to the hair products you're using and try to keep them away from your hairline. 

Your scalp naturally produces oil for your hair, and this is normal.  However, when your hair touches your face that oil can be transferred to your skin.  Make sure to keep hair away from your face. 

You might not realize you even do this, but touching your face regularly can transfer dirt and oils from your hands to your face.  The more you touch your face, the more likely you'll be to develop acne in the areas you touch.

Investigate Underlying Causes

We often look at the skin in isolation and focus acne treatment on it.  However, the skin is connected to all other systems of the body and can be affected by things going on inside it.  Acne can be cause by:
  • Hormonal Changes
  • Stress
  • Allergies
  • Medications
  • Genetics - a family history
It's important to look at the possible causes in your own life and see if there is something that can be changed.  You may need to change a medication or work to balance hormones.

It may also be critical for you to learn new ways to manage stress so that your body will stay balanced and inflammation of your skin will stay at bay.  You may even want to keep a diary of your acne to see if there are specific times when it gets worse.  This can give you some insight into the underlying cause.

Seek Treatment from a Professional

If you've looked at lifestyle factors and taken care of simple things you can do on your own but still have acne, you should consider seeking professional help.  There are many treatments for acne that can help to get rid of it.  In this day and age, there's no reason to just live with acne.  A healthcare provider can help you develop a program that will keep your skin healthy. 

For women, birth control pills are often
prescribed to treat acne.  They work by regulating your hormones.  If hormones are the cause of your problems, this is a possible solution.

Antibiotics are also prescribed to help treat acne.  You can take oral antibiotics that will start to clear acne from the inside out.  There are also topical medications that are antibiotic and penetrate the skin. 

There are several topical products designed to treat acne that can only be purchased with a prescription.  Your dermatologist can discuss options with you for topical treatments.


Some dermatologists recommend  laser therapy or light therapy.  Laser therapy is actually used to slow down the production of oil glands in the deep layers of the skin.  Light therapy works to kill bacteria in the skin.

There are also procedures such as chemical peels and microdermabrasion that will help you get rid of acne scars.

You may also want to visit with a homeopathic doctor and discuss herbal treatments for acne.  There are several supplements such as brewer's yeast and zinc that have been show to help acne.

When you have acne, you may feel alone and frustrated.  But you should know that acne has been well researched and there are many treatments for it.  One such well-researched treatment is Mike Walden's natural and holistic
Acne No More program which you can purchase by clicking here

You don't need to be embarassed about this common problem, but you shouldn't ignore it.  What's going on with your skin is a signal that something is off balance in your skin or somewhere else in your body.  Make sure to improve your lifestyle and seek treatment if you need it. 








    Carol & Matthew Henderson

    Yes, that really is us in the picture, and that picture was taken on the front porch of our home.  Matthew is a homeschooled teenager struggling with acne and that is how this site was born.  Hopefully, what we're learning about acne and continue to learn will help others struggling with this condition.

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